info@algarvetips.nl

Fit Yoga Retreat in Lagos

Fit Yoga Retreat: Gently Awaken the Body and Mind

Retreat for everyone, who wants to enjoy the beautiful Algarve in Portugal while training the body and calming the mind. It does not matter how fit you are, but how eager you are to join our group and experience something unique!

A combination of fitness and yoga for 4 days is prepared for you to energize the body and reset your mind. Within the circle of trust and no judgment, we are going to have fun, connect with nature and build confidence in ourselves. We will work to feel strong in our bodies, calm in our minds, and open, trusting in our hearts.

For bookings or more information send an E-mail to info@algarvetips.nl

Program

Thursday, 18-05:

17:00 Introduction
18:00 Gentle yoga
20:00 Dinner

Friday, 19-05:

6:00 Sunrise Yoga
8:00 B
reakfast
11:00 Body Pump
13:00 Lunch
15:30 Fitness Yoga
16:30 Free Time
20:00 Dinner

Saturday, 20-05:

6:00 Sunrise Yoga
8:00 Breakfast
11:00 Sound bath with Johnny White
13:30 Lunch
14:30 Free time
18:00 Sunset experience
20:00 Dinner

Sunday, 21-05:

6:00 Sunrise Yoga with picnic and retreat summary

Available rooms options:

Deluxe Room with Sea View:

  • Double (for 2 people, if you prefer sharing the room with another retreat participant)
  • Single

Deluxe Room with Garden View:

  • Double (for 2 people, if you prefer sharing the room with another retreat participant)
  • Single

Price

The price includes accommodation, breakfasts, lunches, dinners, and all activities mentioned in the program:

Deluxe Room with Sea View

  • Double: 944Є (per person)
  • Single: 1433Є

Deluxe Room with Garden View

  • Double: 833Є (per person)
  • Single: 1211Є

For bookings or more information send an E-mail to info@algarvetips.nl

Who are we?

FitNaturally Portugal and KasiaTheCoach combine the forces to create a unique experience of FitYoga Retreat.

Jeanette, Certified Personal Fitness Trainer at National Academy of Sports Medicine (NASM), also studied Total Bodyshape at AALO is a Body Pump Instructor and Fitness Trainer. Always smiling and full of energy, attracts a positive vibe and shares it with her training groups and individual clients. She can make you sweat but always with a proud smile on your face – that’s how years of experience and passion for her work are seen by others.

Kasia, RYT-200 (Registered Yoga Teacher) and Coach and Founder at KasiaTheCoach. “I have a Master’s degree in Communication in the addition to having completed many certificates and courses connected with spirituality, health, and psychology. I am absolutely passionate about yoga, emotional intelligence, and recall healing, but true happiness brings me contact with people, and the ability to help and see their growth, that’s why yoga and organizing the retreats became my mission.”

For bookings or more information send an E-mail to info@algarvetips.nl