Yoga met kim in Lagos
Yoga at the Beach
Price from €10,- per lesson.
Wednesday at 6 PM there is an all level yoga class of 60 minutes.
Acticate your whole body while you make physical movement to create mental stillness and is essentially a ‘moving meditation’, This yoga session is to energize the body and calm the mind.
About Hatha Yoga Classes:
Hatha Yoga class begins with some gentle exercises followed by a stream of sun salutations to warm up the body before moving on to varios sequences of traditional yoga poses (Asanas).
There is a strong focus on breathing and breathing techniques to encourage the flow from one pose to another.
The class is suitable for all levels.
About Yin Yoga:
Yin yoga works deeply into our body with passive, longer-held poses.
It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Hatha yoga.
We invite you to enjoy these lessons by Kim
Contact Kim for Yoga at the beach or private classes.
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