Fitcamp at the beach!
Fit & Flow
Every Saturday Kim and Elwin give a fitcamp at the beach.
It is a 45 minute workout lesson. They are challanging you with different exercises. Training is individual, duo and in a group.
During the workout you will train full body with cardio and bodyweight excerses.
At the end of the fit workout there will be a little flow yoga to relax the body and mind and stretch the muscles.
Kim and Elwin are both personal coaches and work with people international to reach their goals and feel fit en energetic.
First time is free
We invite you to enjoy these lessons.
Contact Kim & Elwin for Fitcamp at the beach.
Instagram: kimmy_algarve / elwinvankasteren